Step 9: If meal prepping – cover and refrigerate for up to 4 days. Divide the portions evenly among your meal prep containers.
Step 8: Slice the turkey into bite size pieces and (if meal prepping) then pull out your meal prep containers. Step 7: While the turkey is taking it easy, bring a pot to boil over a high heat and add the broccoli florets. Step 6: Once the turkey has developed a nice browning colour on both sides, turn off the heat and allow the turkey to rest for a further 5 minutes. Step 5: Add the olive oil and then the turkey to this desirable pan and cook for around 5 minutes per side. Step 4: Take out your most loved frying pan or skillet and bring to heat over a medium-high temperature. Step 3: In the meantime, take out a bowl and combine the turkey breast with the brown sugar, paprika, cumin, chilli powder, salt, and pepper. Step 2: Allow to gently simmer for about 15-20 minutes until all of the water has been absorbed. Step 1: Start out by placing your rice in a saucepan to cook over a medium heat with 1 part rice to 2 parts water. Simply multiply all ingredients if you wish to bulk cook! Lunch Simple Spicy Turkey, Broccoli, and Rice Meal Prep! Calories and Macros Step 3: Pour into a glass for a treat that ignites your taste buds and boosts your health! Step 2: Blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency.
Step 1: Place all ingredients into your blender companion and securely fasten the lid. Ideally, use a chilled or even a frozen banana for this awesome chocolatey nutty surprise. Breakfast Chocolate Peanut Butter Delight Smoothie Calories and MacrosĢ0 grams Chocolate Whey Protein (80%) Instructions Here is an example 1,200 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,200 Calorie Diet Look Like?